The popular terms hypersensitivity or highly sensitive. If any of this strikes a chord to you, then you may be a highly sensitive person, or hsp. See more ideas about highly sensitive person, highly sensitive and sensitive quotes. Sep 08, 2018 highly sensitive people make up 1520% of the population. Actor, producer, writer, director amy brenneman we may have thoughts that are based on irrational beliefs about how life is, or how we should be and those thoughts can become habitual responses, and be too broad or inaccurate to.
Because of how challenging it can be, many hsps wish. Included are titles by elaine aron, sharon barnes, judith orloff, heather dominick, julie bjelland, ted zeff, cliff harwin, laurie helgoe, susan cain, michaela. Mel collins pictured who is a psychotherapeutic counsellor and spiritual healer has written a new book for harnessing the power of being a highly sensitive person. They find themselves rather sensitive to things in ways that make them feel different from. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. The highly sensitive person and millions of other books are available for instant access. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. The term, highly sensitive person hsp, to describe people with highly sensitive traits, is made popular by the psychologist and author, elaine aron. The book does highlight the qualities of the highly sensitive person and attempts to make it clear that there is nothing wrong with being one. Such a person is one that has a very sensitive nervous system and thus has a trait of greater receptivity to stimulation that may cause over stimulation. Best books for hsp highly sensitive people nerdy creator.
People who are highly sensitive often feel different, alone, or like theres something wrong with them. Im too sensitive to watch most of the reality shows. In our humble opinion, the highly sensitive person is an astonishing book that lifts the veils on the behavior of a certain group of people. Do you know someone in your personal or professional life who may be highly sensitive. The highly sensitive person almost 1 million copies worldwide, in 17 languages. The highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. And not surprisingly, since we are 15 to 20 percent of the population thats fifty million in the united states. Dec 06, 2018 well, you got it all wrong if you think highly of yourself and feel like being a lumberjack excludes you from absorbing the utility of this book.
You see, im a highly sensitive person hsp a personality trait and genetic difference found in roughly 15 to 20% of the population and characterized by becoming easily overwhelmed, high levels of emotional sensitivity and strong empathy, processing everything on a deeper level than those not wired in such a. Through her research, aron wrote a book, the highly sensitive person. This is very a informative book and the author helps explain introverted personalities as not only being. What is essential about them is that most of the times these sensitive but extrovert people have grown up in a closeknit community and had the chance to interact with many people. As aron states, only 30 percent of highly sensitive people are extroverts. Elaine aron, deals with the highly sensitive person of which aron is one. Improving outcomes for that minority of people who are the majority of clients.
But theres more to a highly sensitive person than just excess crying and a whole ton of feelings. High sensitivity can be defined as acute physical, mental, and emotional. Lately, it seems as though the world is bursting with highly sensitive people those who feel deeply, love deeply and are highly in tune with the emotions of others. The highly sensitive persons survival guide ted zeff this book focuses in on what we all need. Arons definition, the highly sensitive person hsp has a sensitive nervous system. The brains of highly sensitive persons hsps actually work a little differently than others.
Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. Due to a biological difference that theyre born with, highly sensitive people are more aware of subtleties and process information deeply. Being a highly sensitive person is a scientific personality. Aron, author of the book, the highly sensitive person. This wonderful and important book will help the highly sensitive find peace and fulfillment in their relationships robert johnson, doc. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. But no matter how hard i tried, i remained as easilyoverwhelmed and highlyreactive as ever.
Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it. High sensitivity is a trait shared by 20 percent of the population, according to dr. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits. Here are a few telltale signs you might be one of them. In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. The highly sensitive person the highly sensitive person. Highly sensitive people are too often perceived as weaklings or damaged goods.
If you have read elaine arons original book the highly sensitive person and have determined that you are definitely an hsp, then the next logical step in personal development might be to buy this workbook especially if you find yourself struggling somewhat in your dealings with the world. Download for offline reading, highlight, bookmark or take notes while you read the highly sensitive person. Although its related to introversion, being a highly sensitive person is not the same thing. The highly sensitive, or introverted, personality type was automatically. According to some researchers, highly sensitive people are about one fifth of the population.
She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Buy a cheap copy of the highly sensitive person how to. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. For many highly sensitive people, the key to managing oversensitivity is to utilize emotional immunity and sensory immunity strategies. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. The trait is characterized by a tendency to pause to check in novel. Elaine arons audiobook psychotherapy and the highly sensitive person redefines the term highly sensitive for the professional researcher and practitioner. They are said to have a high sensitivity or innate sensitiveness as carl gustav jung originally called it. Highly sensitive person traits that create more stress. Those with an empathetic personality are actually biologically wired to.
The highly sensitive person s workbook can stand alone, but i would highly recommend reading dr. Highly sensitive person simple english wikipedia, the. If the above sound true to you, you may be highly sensitive. Discovering that who i am is well within bounds for a highly sensitive person has changed everything. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps.
There is a different kind of people in the world and some of them are highly sensitive people. While some highly sensitive individuals are affected by just one or two of the traits above, others may be overstimulated by more on the list. It is true that all myers briggs personality types have the capacity to develop their intuition, just as all types have the capacity to develop their rational, logic, specific andor. People may have labeled you highly sensitive or too sensitive in the past and meant it as a negative thing, but this is not necessarily negative as much as it is a personality trait that brings both strengths and challenges. Ilse sand, a former parish pastor, author, and psychotherapist mpf, has once again written a fascinating book, well worth the read, called on being an introvert or highly sensitive person a guide to boundaries, joy, and meaning. People think you are introverted but not all of you are. Aron, who has written multiple studies and books on high sensitivity. Highly sensitive person a highly sensitive person hsp is very easily affected by things. Not only does this workbook compliments the book, but it also provides more tools and exercises to help you to explore your own experiences of being an hsp. On being an introvert or highly sensitive person highly. Elaine aron s the highly sensitive person is the lifechanging guide youll want in your toolbox. Being a highly sensitive person hsp is a lot more complicated than people think. Everyday low prices and free delivery on eligible orders. Sat in the front row taking copious notes at workshops, seminars, and retreats.
Books, products and programs for highly sensitive people. Insights into the mind of a highly sensitive person. Elaine aron, a medical psychologist, workshop chief, and an hsp herself, reveals you strategies to find out this trait in your self and benefit from it in regularly circumstances. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. A highly sensitive person hsp is very easily affected by things. Theres no surprise that half of the books in this list belong to her. Elaine aron, a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. The highly sensitive person ebook written by elaine aron.
Theres a lot of advantages that come with being a hsp but also a lot of challenges. Being highly sensitive isnt a disorder, aliment or flaw. One of the hallmark characteristics of highly sensitive people is the. Aron for many of us, this is the book that first taught us what it means to be a highly sensitive person and how we can tap into this trait to live our best lives. Elaine sees the success of the highly sensitive person as cause for celebration. I became intrigued by this niche area of personality psychology and neuroscience after finding the term in the bestselling book quiet. Weve done it ourselves, almost entirely by wordofmouth. From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all. I am colleen orourke and i am a highly sensitive person hsp. How to thrive when the world overwhelms you 6th printing by elaine n. Arons original book on high sensitivity before attacking the workbook. National bestseller are you a highly sensitive person. Over twenty percent of people have this amazing, innate trait.
Highly sensitive person, or hsp, is a term coined by psychologist elaine aron. Books, products and programs for highly sensitive people educational and selfhelp material to support your personal growth, creativity and thriving life as a highly sensitive person. In case your options are positive, you may be a highly sensitive person hsp. We have been taught to distrust our own body systems, to distrust our inner knowing, to silence ourselves, to hand over their care and definition to the experts. If you have read the book, the highly sensitive person, and you want more, this workbook is for you. This is definitely an excellent tool to teach the hsp how to become more. Highly sensitive person books highly sensitive refuge. With over 20 percent of the population being hsps, each highly sensitive person is unique and have different experiences in life.
Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Every hsp has a favorite highly sensitive person book. This book helped me understand my own personality in a way ive been looking for. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. This easytoread, nontechnical book first published in 1996 by dr. We are the cassandras of our world, gifted with highly sensitive bodies that are feeling what the system would have us ignore. But no matter how hard i tried, i remained as easilyoverwhelmed and highly reactive as ever. Jul 16, 2019 however, being a highly sensitive person or hsp for the sake of brevity doesnt necessarily mean that you imagine negative motives in people when they are not there. Jan 01, 1996 after reading this book, i was much more comfortable describing what works for me because i fit being a highly sensitive person. Studies estimate 1520% of the population meet the criteria for being highly sensitive. Books, information, selftests, events and research. Highly sensitive people are hypersensitive to a variety of stimuli, ranging from pain to caffeine consumption.
How to thrive when the world overwhelms you elane n. Studies estimate that 1520 percent of the population is highly sensitive. A simple test will show if you are a highly sensitive person. Highly sensitive people are too often perceived as weak or broken. After reading this book, i was much more comfortable describing what works for me because i fit being a highly sensitive person. Arons definition, the highly sensitive person hsp has a. Highly sensitive person simple english wikipedia, the free. Enter your mobile number or email address below and well send you a link to download the free kindle app. How to thrive when the world overwhelms you, author elaine aron defines a distinct personality trait that affects as many as one out of every five people. If felt that finally there was a book and a name for the cluster of many of my traits. If your answers are yes, you may be a highly sensitive person hsp and dr. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors.
Resume facebook highly sensitive and creative our high sensitivity personality about 15 to 20 percent of us have this trait of high sensitivity which nurtures our inner awareness and creativity, but also can bring some unique challenges. Being highly sensitive need not limit a persons enjoyment of life, but it will impact everything from relationships with others to the work one chooses to do. Being an hsp highly sensitive person can be a challenge in close. Julies book brain training for the highly sensitive person is a valuable support in opening to the challenges and potentials that come with highlevel sensitivity. Dec 31, 2017 people who are highly sensitive often feel different, alone, or like theres something wrong with them. What its like to be a highly sensitive person in the. Elaine arons book the highly sensitive person was published in 1996.
Have you noticed that many articles about highly sensitive people usually state. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Sensory processing sensitivity sps is a temperamental or personality trait involving an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli. In her national bestseller, the highly sensitive person. The myers briggs and your hsp trait hsp highlights. The author herself is one and share her personal experiences in the book. Jan 25, 2019 insights into the mind of a highly sensitive person. If your answers are yes, you may be a highly sensitive person hsp. Highly sensitive people have been labeled a lot of ways in the past, like fragile, overemotional and intense. It is a small, easytoread book for highly sensitive. Apr 20, 2017 buy the highly sensitive person thorsons classics edition by aron, elaine n.
Highly sensitive people are real, we exist, and weve proven it. Curse of being a highly sensitive person daily mail online. The highly sensitive intj someone who is an hsp or highly sensitive person, experiences life in a much different way. High sensitivity is actually fairly common, found in 15 to 20 percent of the population, according to dr. Understanding the highly sensitive person hsp youtube. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. If you answered yes to any of these questions, you may be a highly sensitive person hsp. The book says we are 15 this book describes me very well.
Elaine aron phd, the highly sensitive person, birch lane press, new york, 1996 the highly sensitive person is written by elaine aron, an hsp who truly understands sensitivity. It is not the sensitive person who is broken, it is societys understanding that has become dysfunctional and emotionally incapacitated. In the book, she describes the typical personality traits of hsps and how. Arons groundbreaking research on temperament and intimacy, the highly sensitive person in love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. This book helps hsps to understand themselves and their sensitive trait and its impact. Theres nothing inherently wrong with this type of personality in my experience, highly sensitive people tend to be some of the most intelligent, caring and empathetic people out there. The personality trait which was first researched by elaine n. The highly sensitive person by elaine aron books on. The empowered highly sensitive person how to harness sensitivity into strength in a chaotic world. With one in five people possessing this personality trait, it is relatively common, but such people are still perceived as a minority. The sensitivity trait is merely a part of an individuals personality.
The highly sensitive person is less selfhelp and more selfacceptance, however, aron offers suggestions. The book includes absolute gems of experiences as well as rigorous information about statistical studies, psychological theories and brain chemicals. How to thrive as the highly sensitive person book summary. This trait reflects a certain type of survival strategy, being observant before acting.
1332 796 753 352 735 686 1508 1389 613 992 672 423 1545 725 1019 301 1341 1534 1557 1093 573 330 1088 940 891 211 1411 258 556 169 1398 672 625 1228 1007